Couch to 5k beginners running courses

The ten week course is open to anyone who wants to improve their fitness and challenge themselves. Exercising outdoors in a group is great fun and an excellent way to get fit and meet new people.

We've run a number of successful C25K courses over many years and we plan to run three courses per year.

Courses will run from Westminster Park (meeting point: moth.chefs.raced) and whilst we'll generally follow the NHS C25K programme we'll tailor if necessary for the group.

Courses are led by England Athletics trained Run Coaches or Run Leaders.

The cost of the course is £15 and includes a year membership of Chester Road Runners. Many of our C25K graduates continue running with us on a regular basis.

Please email us with any questions or to be contacted about when our next course starts.