Couch to 5km Courses 

Chester Road Runners have run a number of successful C25k courses over many years.

We plan to run three courses per year.

Courses will run from Westminster Park (Meeting point: moth.chefs.raced https://w3w.co/moth.chefs.raced) and whilst we will generally follow the NHS C25k programme we will tailor if necessary for the group.

Courses are led by England Athletics trained Run Coaches or Run Leaders.

The ten week course is open anyone who wants to improve their fitness and challenge themselves. Exercising outdoors in a group is great fun and an excellent way to get fit and meet new people.

The cost of the course is £20 and includes a year membership of Chester Road Runners. Many of our C25k course graduates continue running with us on a regular basis.

If you want to be contacted to be informed when our next course starts please email chesterroadrunners@gmail.com

Our next Couch to 5km Course is now open!

Our next Couch to 5km course will be starting Wednesday 10th January 2024.

This is a 10 week programme and our friendly Run Leaders will support you all the way to run 5km at the Graduation Run on Wednesday 13th March 2024.

To secure your place, follow the link to Chester Road Runners (membermojo.co.uk) and select 'C25K Jan 24 - £20' as the membership option.

Please email Chesterroadrunners@gmail.com with any questions.