Run Leaders - Tony

What inspired you to start leading runs and what motivates you to keep going?

I wanted to contribute to the club as it has made such a difference to my life. I enjoy helping others achieve their goals.

Can you share your favourite running route and why it’s special to you?

Difficult but overall I like running paths which we can use in the summer, Dukes Drive, The Meadows, The canal and The Greenway. However running over the Old Dee Bridge is always a pleasure.

What tips do you have for beginners who are just starting their running journey?

Don’t worry about speed, Take it steady. Consider entering an event a few months away and set a plan to train for it ideally with a running buddy.

How do you stay motivated on days when you don’t feel like running?

I try a remember that I have never regretted going for a run and always feel better afterwards. Also I arrange to meet someone for a run so you are committed.

What’s one memorable moment from your time leading runs that stands out to you?

I have been able to help a number of runners who were just beginners and they have now completed Marathons. Just to feel as though I have helped them on their running journey is a great memory for me.