Wednesday night group sessions

Meeting at Westminster Park, members train on the pavements, parks, roads and cross-country paths around Chester.

Six separate groups are organised by typical running pace, each group is led by Run Leaders. A session might be a straight forward run or focus on speed work, hills, fartlek, pace technique, pyramids or other activities. There is something for everyone - no matter what group, distance or pace you prefer.

Below are our groups and the what3words for each meeting location on Wednesday evening at 6.30pm.

Group 1 – 8:30 minutes per mile and below

Meeting point: usual.crash.rust

Group 2 – 8:30 to 9:30 minutes per mile

Meeting point: trader.door.united 

Group 3 – 9:30 to 10:30 minutes per mile

Meeting point: export.veal.doing

Group 4 – 10:30 to 11:30 minutes per mile

Meeting point: state.plants.complains 

Group 5 – 11:30 to 12:30 minutes per mile

Meeting point: trials.vines.begin

Group 6 – Social 5km

Meeting point: farm.colleague.report